X3 Chest Press
Learn how to perform the resistance band Chest Press exercise with X3. The X3 Chest Press allows you to produce a tremendous amount of force in the strong range to safely and effectively build strength and muscle.
Start by doubling over the band and wrapping it around your shoulders below the deltoids. Securely rest the X3 bar on top of the shoulder muscles and engage your lats as you press the bar forward and slightly downward, flaring your elbows.