Minimal Nutrition Commitment Required

Many of the X3 customers let us know the kind of nutrition they are willing to follow made all of us at the company realize that not everybody wants to take an extreme approach.

Some people want to, especially if you have kids, you’re gonna eat with your kids, and they’re not gonna eat carnivore every day. So how do we get past this, how do we have a minimum commitment diet that won’t really turn your life upside down?

That’s where we want to focus on. Something where the commitment is small. Maybe you skip a couple of meals, and then you have sort of a regular meal. This is actually the one I’ve been focusing the most on and looking to develop because what good is a great nutrition program if you don’t follow it? It’s worthless.

What we’re gonna focus on is fewer meals, working towards one meal a day. And maybe, let’s say on your rest day, you do a 48-hour fasted period. Now, that’s pretty easy to do, but you can work into that, like 16-8 skipping breakfast, you’re not a hero for doing that. That’s nothing that’s very easy, a lot of people have been doing that, it’s just called skipping breakfast. Also, the research doesn’t really support it. There are very minimal benefits from 16-8 eating because you still kind of just then you might have like a bigger lunch and a bigger dinner and you kind of didn’t do much. And you didn’t really have a very long fasted period. So we wanna focus on making that a little bit longer, but 16-8 is a great first step. When we look at how to get our nutrition.

And I think everybody’s gonna like this because you focus on Fortagen to get the majority of your protein. So I’ll do four doses of Fortagen spread throughout the day, and then I’ll have one regular meal at night. With four doses, I get the value of 200 grams of protein. And then I need another 50 cause I’m right now I’m about 240 pounds. So that extra 50 grams of protein I’m getting from just a regular meal, but that’s like a regular meal at a restaurant. Like if I get a lamb shank or an eight-ounce burger or maybe even a 12-ounce steak or something like that, I’m still hitting that minimum, and I can still grow muscle, but I’m also aggressively losing body fat because I’m at a caloric deficit and I get a fasted benefit all day long.

I think this program will really be the most attractive for the most amount of people. Because now you can just go to a restaurant with your family. You don’t have to be a pain in the ass about what you order or really difficult, or, you know, ‘I need a platter of steaks’, ‘I need four steaks’. Like it doesn’t feel great being that guy every day. So I think this will really resonate with the majority of our fans.