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X3 Hypertrophy Training Program Get incredible results with the new X3 Program focused on increasing muscle size  

X3 Nutrition Protocol

Watch X3 Nutrition videos and learn how Dr. John Jaquish’s simple nutrition plan can help you lose weight and gain muscle.

X3 Nutrition

Through scientific research, we developed X3 to be the ultimate tool for increasing strength and decreasing fat. But to be as lean and as strong as possible, you need a science-backed nutrition protocol.

With the proper nutrition plan in place, you will experience incredible results from your X3 workouts.

From the practical to the tactical, these videos will help you regain control over your nutrition and conquer your goals.

Table of Contents

Find nutrition information based on your goals, priorities, and dietary restrictions. Select the video series that best aligns with your nutritional goals. Then streamline your diet and start building the body of your dreams.

Evidence-Based Nutrition

Simplify your diet, simplify your life. X3 inventor Dr. John Jaquish has transformed his physique using these tried-and-true nutrition tactics. In the following videos, you will learn:

  • How to optimize your diet for muscle gain and weight loss
  • The truth about carbs, sugar, and sweeteners
  • How fasting works and why it’s so effective
  • Why Dr. John Jaquish recommends the carnivore diet
  • How much protein you need to build muscle
  • Why amino acid supplementation is so important
  • How to maximize your results as a vegan or vegetarian
  • & more!

Nutrition Plans

Optimizing Nutrition for Muscle Gain #

In this series, you’ll learn how to optimize your nutrition to gain muscle. Dr. Jaquish discusses fasting, sugar consumption, protein intake, amino acid supplementation, and hyperplasia. View Muscle-Building Plan →

Optimizing Nutrition for Weight Loss #

Learn how to optimize your nutrition for weight loss and determine the minimum nutrition commitment required to improve body composition. The following videos are focused on fasting, carbohydrates, protein intake, amino acid supplementation, and sugar consumption. View Weight Loss Plan →

Maximizing Results as a Vegan or Vegetarian #

Vegan and vegetarian X3 users often struggle to consume enough protein to adequately build muscle. In this series, you’ll learn how plant-based dieters can eat to maximize their results. View Vegan & Vegetarian Plan →