Recent Media Coverage

In today’s episode we discuss why “weight training” as it’s always been done is a waste of time. Why static weight is an ineffective means for stimulating muscle growth.

In this episode, Dr. John Jaquish discusses what’s wrong with the fitness industry as he sees it and the genesis of his inventions in osteogenic loading machines and the X3 bar.

#319​: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!

Dr. John Jaquish is the author of Weightlifting Is a Waste of Time and inventor of OsteoStrong, Fortagen, and the X3 Training system. In this interview, Dr. Jaquish shares fitness and nutrition advice based on his research and inventions and explains how to organize training around the endocrine system. Dr. Jaquish is not afraid to express strong opinions or challenge convention. In this conversation, we explore his most controversial arguments and the merits behind them.

In this episode, you will discover the story and science behind creating the X3 and why Dr. John Jaquish says weight lifting is a waste of time.

Initially hearing of Dr. John Jaquish on the Bulletproof Radio podcast, I was intrigued to read this book. I ended up devouring this book in one night as the author promises a home workout in just 10 minutes that will change your body.

On this episode of the pod, Joey sits down with the “Tony Stark” of fitness, Dr. John Jaquish, the author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to have the body you Want.”

Today's guest has more than a million followers on Instagram. Dr. John Jaquish is a Wall Street Journal Best Selling author and also invented a revolutionary home fitness system that helps you put on muscle. Which is handy when the gyms are closed.

In my interview with Dr. John Jaquish, we touched on the development of the X3 Bar and the advantages of [variable resistance](/variable-resistance/).