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While plant-based meats may be hailed as a healthy choice, they are ultra-processed foods (UPFs) that have hidden risks. These alternatives are full of sodium, added sugars, and unhealthy fats, as well as additives and preservatives.

Science has proved that through regular weight training you may be able to build muscle but it doesn’t mean that it is the most efficient way to do it. We discuss how Johns Jaquishs X3 patented technology could be the future of resistance training and for more muscle growth, strength and also good for cardiovascular endurance.

This episode is all about fasting, muscle, OMAD, and high protein keto with Scientist & Inventor (Osteostrong & X3) Dr. John Jaquish!

Jaquish Biomedical is a fitness platform created by John Jaquish, intended to advance the results of standard weightlifting regimes through an improved variable resistance training program called X3. The modules allow individuals to exercise painlessly with pioneered equipment and protein supplements designed to enforce uniform weight load, suiting varying muscle ranges.

Dr. John Jaquish challenges the traditional fitness industry and shares his revolutionary approach to building strength, size, and lean muscle. He discusses his book 'Weightlifting is a Waste of Time' and explains why traditional weightlifting methods are ineffective. Dr. Jaquish introduces the X3 system, a high ratio variable resistance training method that maximizes muscle fatigue and growth. He also discusses the importance of nutrition, including his views on carbohydrates and the benefits of a low-carb diet. Additionally, Dr. Jaquish shares his insights on sleep, TRT (testosterone replacement therapy), and parenting. This interview is packed with valuable information and thought-provoking ideas that will challenge your beliefs about fitness and nutrition. Don't miss out on this game-changing conversation!

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. John is also CEO of Primal Medical Group, a physician group with over 100 general practitioners who understand and require patient application of Dr. Jaquish’s physical medicine interventions, like X3 and OsteoStrong, and the optimized nutrition protocols outlined in his book.

On this week’s episode of the Escape Your Limits podcast, we are joined by John Jaquish, a doctor of biomechanical engineering on a mission to educate the world as to why traditional weightlifting is a waste of time. Driven by an obsessive interest in bone health stemming from his mothers’ osteoporosis diagnosis, invented the X3® – a device that improves bone strength, whilst limiting the risk of injury, through the application of variable (adaptive) resistance. Dr. Jaquish is absolutely committed to advancing osteogenic load research and travels the world speaking about its implications. A number of his articles have been printed in medical journals and he has also written and published a couple of books: ‘Osteogenic Loading’ and ‘Weight Lifting is a Waste of Time – And So Is Cardio. There’s A Better Way To Have The Body You Want’. Whilst Dr. Jaquish is a disruptor and very happy to question the effectiveness of traditional weight training techniques, his findings are also supported by several independent studies. His methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.

"In Episode 18 of "A Stern Talk," we’re joined by “the Tony Stark of the fitness industry,” John Jaquish, PhD. Dr. Jaquish shares his journey of innovation in fitness and health, starting with a personal mission to combat his mother's osteoporosis that led to the development of the groundbreaking OsteoStrong device, followed by the X3 fitness system, aimed at maximizing muscular development with minimal time commitment. Throughout the episode, Dr. Jaquish underscores his philosophies with insights from his own experience and research. The conversation focuses on the potential for technology to transform personal fitness. Dr. Jaquish's story is a compelling narrative of how personal challenges can lead to innovation that benefits a wide audience. Join the conversation and share your thoughts on our social media channels (@ASternTalk)."

Dr. John Jaquish isn't your average fitness guru. He's a researcher, author, and inventor who went from battling his mother's osteoporosis to developing a revolutionary fitness system that's turning heads in the NFL and beyond. But get this: it doesn't involve endless sets of squats or bench presses. In this episode of Clinic Gym Hybrid Radio, Dr. Jaquish dives deep into the science behind his X3 system, revealing why weightlifting might be holding you back and how his unique approach can unlock your true muscle-building potential. Whether you're a seasoned athlete or just starting out, this conversation is packed with actionable insights and game-changing tips to help you reach your fitness goals.

John Jaquish is a visionary biomedical engineer. His inventions are revolutionizing the way we think about muscle hypertrophy and disrupted the conventional beliefs about muscular strength and bone health. He’s an outside the box thinker whose story demonstrates that unconventional thinking is not enough for success. You gotta have determination and perseverance if you have any hope that your innovations will ever see the light of day. From pursuing his PhD to developing osteogenic loading devices, he has confronted and overcome the skepticism of his colleagues, of academic gatekeepers and even fellow strength and conditioning experts. His research into osteogenic loading led directly to the development of X3, an exercise system that overcomes the limitations inherent in traditional resistance training systems. Whether you agree or disagree with his conclusions, you will definitely be entertained.