Optimizing Nutrition for Muscle Gain
Muscle-Building Diet Plan
In this series of videos, you will learn how to gain muscle fast by increasing your protein intake, incorporating fasting, consuming essential amino acids, and limiting sugars. You’ll learn about the best protein for muscle gain and a little-known tactic proven to accelerate muscle growth.
In one particularly enlightening video, Dr. Jaquish discusses dry fasting, a widely practiced method with countless benefits, including fat loss.
With a focus on muscle-building foods, fasting, and sugar restriction, this nutrition plan will help overhaul your diet and transform your life.
Optimizing Nutrition for Muscle Gain
Optimizing Nutrition for Muscle Gain
Optimize your nutrition for muscle gain with Dr. John Jaquish‘s recommendations on diet protocol. He advises a low sugar, low-carb diet and provides recommendations on how much protein you need to build muscle.