X3 Nutrition Protocol
X3 Nutrition
Through scientific research, we developed X3 to be the ultimate tool for increasing strength and decreasing fat. But to be as lean and as strong as possible, you need a science-backed nutrition protocol.
With the proper nutrition plan in place, you will experience incredible results from your X3 workouts.
From the practical to the tactical, these videos will help you regain control over your nutrition and conquer your goals.
Table of Contents
Find nutrition information based on your goals, priorities, and dietary restrictions. Select the video series that best aligns with your nutritional goals. Then streamline your diet and start building the body of your dreams.
Evidence-Based Nutrition
Simplify your diet, simplify your life. X3 inventor Dr. John Jaquish has transformed his physique using these tried-and-true nutrition tactics. In the following videos, you will learn:
- How to optimize your diet for muscle gain and weight loss
- The truth about carbs, sugar, and sweeteners
- How fasting works and why it’s so effective
- Why Dr. John Jaquish recommends the carnivore diet
- How much protein you need to build muscle
- Why amino acid supplementation is so important
- How to maximize your results as a vegan or vegetarian
- & more!
Nutrition Plans
Optimizing Nutrition for Muscle Gain
Optimizing Nutrition for Muscle Gain
In this series, you’ll learn how to optimize your nutrition to gain muscle. Dr. Jaquish discusses fasting, sugar consumption, protein intake, amino acid supplementation, and hyperplasia.