Preview the X3 Workout Programs
The Ultimate System to Transform Your Body
Our 12-Week X3 Workout Program and X3 Hypertrophy Program are exclusive to X3 Elite and X3 Force Smart Gym customers. These programs, combined with the right equipment, are designed to deliver safe, effective, and transformative results.
Beware of imitations: Some competitors have copied our programs and guides, pairing them with low-quality products that can lead to serious injuries. We’ve heard countless stories of people trying to use cheap resistance bands or bars and regretting it.
X3 is the product of years of research, testing, and innovation. Using the proven X3 system and an X3 workout program together is essential to experiencing the life-changing benefits hundreds of thousands have already achieved.
X3 Workout Programs
Unlock Your Potential with the Right X3 Program
Whether you’re focused on building strength, reducing body fat, or maximizing muscle size, the proven X3 programs make it simple to achieve your fitness goals with faster, more effective training.
X3 12-Week Program
Transform your body in just 10 minutes a day. Build strength, burn fat, and feel your best with this fast, effective program designed for busy lives.
- Get strong and lean in just 10 minutes a day.
- Proven X3 program designed for busy lives.
- Achieve incredible results with variable resistance training.
- Join 300,000+ X3 users transforming their health.
X3 Hypertrophy Program
Build serious muscle and unmatched strength. Designed with strength expert Matt Wenning, this program pushes you past plateaus for maximum growth.
- Maximize gains with high volume 60 minute workouts
- Build muscle size and strength using advanced variable resistance methods.
- Unlock rapid muscle growth faster than traditional weight lifting.
- Join 300,000+ X3 users transforming their health.
Achieve Unmatched Results With the X3 12-Week Program
Traditional weights overload your joints but underload your muscles, limiting results and increasing the risk of injury. In the X3 12-Week Program, Dr. Jaquish reveals why weightlifting falls short as a stimulus for muscle growth and how X3’s variable resistance system delivers superior results.
This program is built on science-backed principles designed to burn fat, build muscle, and optimize hormones effectively and sustainably. Dr. Jaquish guides you step-by-step through each exercise with X3, ensuring you understand how it works differently than traditional weight lifting and how to maximize your results.
Using a classic push-pull split for balanced muscle growth and recovery, the X3 12-Week Program is your blueprint for transforming your physique in just 10 minutes a day.
Push Day
Pull Day
Master the Foundations Before You Begin
Before you start, you will learn a few foundational principles of X3. These include variable resistance, number of repetitions, and number of sets. Your first four weeks will include four days of activity and three days of rest.
These first weeks will help your body acclimate to a new stimulus and training method that requires you to take the muscles to complete fatigue (something impossible with weights).
12 Weeks to Transformation
Weeks 1–4: Building the Foundation
Week 1–4
Day 1
Push Day
Day 2
Pull Day
Day 3
Rest Day
Day 4
Push Day
Day 5
Pull Day
Day 6
Rest Day
Day 7
Rest Day
Weeks 5–12: Building Strength and Muscle
From week five onward, you’ll transition to working out six days a week. After four weeks of foundational X3 training, your body will be primed for this advanced level of activity.
In weeks 5–8, your focus shifts to mastering three core principles:
- Constant Tension: Keeping muscles engaged throughout each movement.
- Diminishing Range: Adjusting the range of motion as muscles fatigue.
- Complete Fatigue: Pushing your muscles to their absolute limit for maximum growth.
After completing week 8, you’ll unlock additional techniques and exercise variations to maximize your results. Dr. Jaquish will guide you through the importance of breath control and the power of stabilization firing, teaching you how to engage supporting muscles for improved strength, balance, and efficiency during every exercise.
Week 5–12
Day 1
Push Day
Day 2
Pull Day
Day 3
Push Day
Day 4
Pull Day
Day 5
Push Day
Day 6
Pull Day
Day 7
Rest Day
Maximize Your Results With the X3 Nutrition Protocol
Maximize Muscle Size With the X3 Hypertrophy Program
The ultimate training program for building serious muscle mass. Designed with advanced variable resistance techniques, the X3 Hypertrophy Program takes your gains to a whole new level.
This program introduces additional workouts specifically targeted at maximizing muscle size, incorporating supersets and higher-volume training to fully activate your muscles. These advanced techniques push you beyond traditional limits, delivering the muscle growth and definition you’ve been striving for.
