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John Jaquish is a visionary biomedical engineer. His inventions are revolutionizing the way we think about muscle hypertrophy and disrupted the conventional beliefs about muscular strength and bone health. He’s an outside the box thinker whose story demonstrates that unconventional thinking is not enough for success. You gotta have determination and perseverance if you have any hope that your innovations will ever see the light of day. From pursuing his PhD to developing osteogenic loading devices, he has confronted and overcome the skepticism of his colleagues, of academic gatekeepers and even fellow strength and conditioning experts. His research into osteogenic loading led directly to the development of X3, an exercise system that overcomes the limitations inherent in traditional resistance training systems. Whether you agree or disagree with his conclusions, you will definitely be entertained.
The infamous Dr. Jaquish, the creator and owner of X3 Bar, is interviewed again in which he responds to pointed questions concerning his background, the claims made by X3, politics, drug usage, and his experiments with high volume training.
Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both methods to gain, and keep, muscle mass in your body without living in the gym.
I’m joined by strength expert, entrepreneur, past guest of the show, and PhD, John Jaquish. John has spent years researching and developing improved approaches to health. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting with the lowest risk of joint injury, Dr. Jaquish’s methods are used in training the world's most elite athletes as well as Olympians.
Aligning with the most basic tenet of biohacking, if you can achieve all of your physical or athletic goals in half the time of your competitors, why not explore the option? John is as gracious as he is informed in this one, detailing the benefits of variable resistance training and indulging me in a super deep dive into diet and nutrition experimentation, testosterone replacement therapy, and efficient muscle growth.
You’ll learn what he eats every day to look as good as he does. You’ll get repetition-count-specific recommendations on ultra-quick workout routines. And you’ll learn the very surprising amount of carbohydrates I ingest every single day (a number that will shock many of you).
In this eye-opening episode of the Doctor Khan Show, we're joined by Dr. John Jaquish, a pioneering figure in the field of fitness and exercise science. Dr. Jaquish discusses his innovative approach to muscle building, challenging long-standing fitness myths, and introducing the concept of variable resistance training. Whether you're a gym enthusiast, someone struggling with health issues, or just curious about the human body's potential, this episode is a must-listen!
In this video, which highlights the game-changing potential of OsteoStrong, Dr. Doug speaks with Dr. John Jaquish about the dynamic interaction between impact training and osteoporosis.
Dr. John Jaquish is an inventor of several fitness and health devices, including "X3": the world's most powerful muscle-building device. The interview is in your face real as he busts many health and fitness myths based on years of research.
