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The holiday season is upon us, the time of year when healthy habits fall to the side as people enjoy all sorts of food. “The truth is, people do tend to abandon healthy habits during the winter,” said Dr. John Jaquish, a scientist, inventor, and author.
Thanks to social media, the carnivore diet is becoming one of the most talked-about eating plans. Influencers are showcasing their transformations through an all-animal-based diet. The benefits claimed include weight loss, reduced inflammation, and improved mental clarity.
People can say goodbye to the days of counting calories to lose stubborn pounds, because intermittent fasting is resurfacing in the fitness world. Dr. John Jaquish, who is a scientist, inventor, and author, tackled myths that have been dominating the fitness industry.
On today’s episode of The CLS Experience, we have a game-changing guest who is revolutionizing the world of fitness and health. Dr. John Jaquish, known for developing cutting-edge technologies like the bone density-building OsteoStrong and the muscle-building X3 system, is here to drop some serious wisdom. His approach challenges traditional fitness methods, offering innovative solutions for building strength and muscle with minimal injury risk. Let’s go deep.
While plant-based meats may be hailed as a healthy choice, they are ultra-processed foods (UPFs) that have hidden risks. These alternatives are full of sodium, added sugars, and unhealthy fats, as well as additives and preservatives.
Whether you’re looking for a chiseled physique or just trying to be healthy, the journey comes with several myths and half-truths. How much to eat, what to eat, when to exercise, and when not to are different theories that come with a fit lifestyle.
Science has proved that through regular weight training you may be able to build muscle but it doesn’t mean that it is the most efficient way to do it. We discuss how Johns Jaquishs X3 patented technology could be the future of resistance training and for more muscle growth, strength and also good for cardiovascular endurance.
Jaquish Biomedical is a fitness platform created by John Jaquish, intended to advance the results of standard weightlifting regimes through an improved variable resistance training program called X3. The modules allow individuals to exercise painlessly with pioneered equipment and protein supplements designed to enforce uniform weight load, suiting varying muscle ranges.