Recent Media Coverage

Dr. John Jaquish talks about what makes his X3 different from other resistance bands, why weightlifting may be bad for you, and so much more.

In Episode 092, we sit down with Dr. John Jaquish to find out why weightlifting and cardio are a waste of time. While it may sound like a click-bait title, Dr. Jaquish brings up some very compelling arguments around why your expectations around weightlifting and cardio may be misplaced. He talks about his own personal experiences around training, shedding fat, building muscle and strengthening bones.

I have Dr. John Jaquish, the inventor of Osteostrong, creator of the X3 Bar, PhD and author of a book that you got to read, because it basically has a philosophy that may be a little bit controversial - that Weightlifting Is a Waste of Time.

Nicholas of BookThinkers interviews Dr. John Jaquish, inventor of X3, a powerful muscle-building device, and author of Weightlifting Is a Waste of Time.

This episode is all about better physical health with Dr. John Jaquish, the inventor of the X3 bar. Dr. Jaquish is a research professor at Rushmore University and a nominee of the National Medal of Science.

Do you even look like you work out? Famed fitness podcaster and blogger Ben Greenfield explains why so many fitness “experts” defend weights and cardio like they are infallible in an interview with X3 inventor Dr. John Jaquish.

In his book, Dr. Jaquish tells a great story about where to find problems you can solve. You see, he’s the creator of the X3 exercise system, which is upending the fitness world. But that’s not where he started on this journey. He started with a simpler goal: to help his mom.

Dr. John Jaquish, inventor of the X3 Bar shares the story of how his mother's osteoporosis led him to research and inventions that get real results.

Dr. John Jaquish, inventor of the X3 Bar System and Osteostrong shares how to get ripped in 90 days without the gym